Infrared heat therapy has gained popularity as a natural way to alleviate pain, enhance athletic performance, and speed up recovery. Unlike traditional heating methods that warm the air, infrared heat directly warms the body through electromagnetic waves, penetrating deep into the tissues and triggering a host of therapeutic benefits. In recent years, there has been a growing body of research on the benefits of infrared heat for various health conditions. With this boon, wearable heat pad technology is taking a leap forward in what is offered to consumers and a new standard is being set on how we manage and treat pain.
What is Far Infrared?
Far infrared (FIR) radiation is a form of electromagnetic radiation that has a longer wavelength than visible light. It is commonly used in infrared heat therapy because it can penetrate deeper into the skin and tissues than near-infrared (NIR) or mid-infrared (MIR) radiation. FIR is absorbed by water molecules in the body, causing them to vibrate and generate heat. This heat can then trigger a range of therapeutic benefits, including increased circulation, reduced inflammation, and improved tissue repair.
Proven Benefits of Far Infrared Heat Therapy
Pain Management
Chronic low back pain is a common ailment that affects millions of people worldwide.
Gale, Rothbart, et al. (2006) conducted a randomized controlled trial to investigate the effect of FIR radiation on pain and mobility in patients with chronic low back pain. The study found that FIR radiation significantly reduced pain and improved mobility, suggesting FIR heat therapy may be an effective non-pharmacological treatment.
Athletic Performance
Athletes are always looking for ways to enhance their performance and reduce injury risk.
Scoon et al. (2007) studied the effects of post-exercise sauna bathing on endurance in competitive male runners. Their research found it improved endurance, indicating FIR heat therapy could help boost athletic performance.
Recovery
After intense activity, muscle damage and inflammation can cause delayed onset muscle soreness (DOMS).
Leal Junior et al. (2015) found that FIR laser therapy applied before high-intensity exercise significantly reduced muscle damage and improved recovery time. This suggests FIR therapy is a promising tool for accelerating muscle recovery.
The Future is Wearable
As we look toward the future of health and wellness, infrared heat therapy is poised to play a major role. Wearable devices that track vital signs, activity levels, and sleep patterns provide valuable insights into personal health. Now, integrating FIR heat therapy into these devices delivers therapeutic benefits in a non-invasive and convenient way — empowering individuals to take control of their wellness from home.
A perfect example of this is the L1: a lower back infrared heating pad that combines topical and FIR heat, giving users autonomy over their pain and recovery. With a discreet form factor and Bluetooth controls, Infraway users can experience FIR therapy whenever, wherever. The benefits of FIR heat therapy for pain management, athletic performance, and recovery are clear — and we’re here to empower consumers by offering customizable, wearable therapy designed to fit seamlessly into any lifestyle.
